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Exercises To Aid in Recovery of Leg Injuries
Bouncing back from a leg injury can be a long and daunting process. Learn which exercises will aid your recovery and help you regain your strength.
5 Ways To Elevate Your Pilates Practice Space
Make your Pilates sessions even more restorative by elevating the area in which you practice. Here are five simple ways to improve the environment.
Pilates Tips for the Deaf Community
Hearing loss is one of the most common sensory-related conditions across the US. As of 2024, the National Deaf Center estimates that up to 3.6% of the population considers themselves hard of hearing or deaf. Furthermore, there are an estimated 48 million Americans with some degree of hearing difficulties.
Reasons Why Every Equestrian Should Take a Pilates Class
Confidence in the saddle often begins with confidence in your own body. Let’s explore the primary reasons why every equestrian should take a Pilates class.
4 Tips for Choosing the Lighting for Your Fitness Studio
Lighting sets the tone in your fitness studio. These tips for choosing lighting for your studio will create an atmosphere that motivates everyone!
Elevating Pilates: The Subtle Impact of Sound Systems
With the growing trend around health and fitness, everyone is looking for ways to stay more active in their day-to-day life.
