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The Pros and Cons of Working Out at Home vs the Gym
Lifestyle, Womens Health Allison Zang Lifestyle, Womens Health Allison Zang

The Pros and Cons of Working Out at Home vs the Gym

Working out at home has become increasingly popular in the last few years thanks to online workout programs and advanced home gym gear. The COVID-19 pandemic skyrocketed that popularity as gyms across the country were forced to close for some time. Now, many Americans plan to continue working out at home instead of heading back to their usual public gym.

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How To Make Eating Healthy More Exciting
Lifestyle, Healthy Eating, Womens Health Allison Zang Lifestyle, Healthy Eating, Womens Health Allison Zang

How To Make Eating Healthy More Exciting

Everyone doesn’t necessarily love healthy eating, and making a shift towards it as you strive for a healthier lifestyle isn’t easy. Rather than eat the same nutritious foods regularly, think up new recipes and vary them from dish to dish. You’ll need to take care of the three meals of the day as well as some snacks. Discover how to make eating healthy more exciting!

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How to Push Past a Workout Plateau
Pilates Workouts, Womens Health, Pilates, Pilates Classes, Pilates Exercise, Tips Allison Zang Pilates Workouts, Womens Health, Pilates, Pilates Classes, Pilates Exercise, Tips Allison Zang

How to Push Past a Workout Plateau

When you commit yourself to a precise routine, you expect to see consistent results. Unfortunately, when you perform the same routine over and over, you’re more likely to experience a workout plateau. A workout plateau is when your exercise performance stops improving.

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7 Reasons Why Every Pregnant Woman Should Try Pilates
Physical Therapy, Pilates, Pilates Classes, Pilates Exercise, Pilates Workouts, Fitness, Lifestyle, Womens Health Allison Zang Physical Therapy, Pilates, Pilates Classes, Pilates Exercise, Pilates Workouts, Fitness, Lifestyle, Womens Health Allison Zang

7 Reasons Why Every Pregnant Woman Should Try Pilates

Description: Pregnancy doesn’t come with a manual, and it often becomes confusing to women whether to carry on with the gym or relax at home until the period is over. There are necessary exercises like pilates, which are very healthy and beneficial during pregnancy.

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Pre and Post Natal Pilates…What can you do?
Lifestyle, Womens Health, Self Care, Pilates, Fitness, Tips, Pilates Classes, Pilates Exercise, Pilates Workouts Allison Zang Lifestyle, Womens Health, Self Care, Pilates, Fitness, Tips, Pilates Classes, Pilates Exercise, Pilates Workouts Allison Zang

Pre and Post Natal Pilates…What can you do?

Prenatal Pilates is a topic that consistently stays popular for women. Pregnancy is a wonderful time in the life of a woman but it often raises a lot of questions and red flags for clients.

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Pilates Beneficial for Young Women with High Blood Pressure
Pilates, Pilates Classes, Pilates Exercise, Pilates Workouts, Womens Health, Lifestyle Allison Zang Pilates, Pilates Classes, Pilates Exercise, Pilates Workouts, Womens Health, Lifestyle Allison Zang

Pilates Beneficial for Young Women with High Blood Pressure

Approximately one in three Americans are living with high blood pressure, putting them at greater risk of heart attack or stroke. This medical condition can also shorten life expectancy, with the number of deaths due to elevated blood pressure increasing by roughly 38 percent in recent years.

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