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Pilates and Sleep Tracking: The Importance of Rest and Recovery
When it comes to Pilates and recovery, this discipline's unique approach offers many benefits for athletes and fitness enthusiasts alike. The Pilates practice was developed by Joseph Pilates in the early 20th century, this method of exercise emphasizes core strength, flexibility, and mindful movement. Pilates can be a form of active recovery but don't forget to fully rest between workouts.
Enhance Your Pickleball Game with Pilates: Unleash Your Strength and Agility
Are you a passionate Pickleball player looking to take your game to the next level? Look no further than Pilates—the secret weapon that can boost your performance on the court.
Benefits of Stretching
Today, as I was performing my post-run stretches, I couldn't help but ponder the incredible benefits of stretching and shorter movement sessions. Stretching is often underestimated, but it holds the power to significantly enhance your overall well-being.
How To Make the Most of Your Home Workout Routine
Are you struggling to stay consistent and motivated with your at-home workouts? Here’s a guide on how to make the most of your home workout routine.
How To Incorporate Physical and Mental Wellness in Your Workouts
Workouts are good for your body and mind, and Pilates, unlike weight training and many gym routines, can be done inside or outside with little to no equipment, so you’ll never have an excuse to skip a workout again.
Our thoughts about Sigman Nutrition Article on Body Image
As the owner of Absolute Pilates, I am passionate about creating a positive and safe environment for my clients to achieve their fitness goals. In the fitness industry, there has been a lot of pressure to conform to certain standards that may not necessarily align with the best interests of our clients. That's why I want to share with you an article that highlights some of the potential harms of the fitness industry and how we can take steps to protect ourselves.
Pennsylvania Activities That Will Boost Your Mental Health
Have you felt overworked or overwhelmed lately? From hunched shoulders and sweaty palms to sleepless nights and panic attacks, the signs of stress and burnout are clear. If this sounds familiar, you’re not alone.
How To Properly Warm Up Your Body for Exercise
Prevent injuries to your body and get the most out of your workout. Learn how to properly warm up your body for exercise. Use these warmups next workout.
Power of Pilates to Support Breath
The COVID-19 pandemic has highlighted the importance of breath and proper breathing techniques. Breathing is intrinsically tied to all movement, so being able to do so correctly is paramount.
How to Keep Resolutions for Good
Real, sustainable change doesn't come easily. Learn how to maintain healthy habits long after the bubbly has fizzled on your resolutions.
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