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7 Great Benefits of Pilates for Seniors
Pilates, Pilates Classes, Pilates Exercise, Pilates Workouts, Physical Therapy Allison Zang Pilates, Pilates Classes, Pilates Exercise, Pilates Workouts, Physical Therapy Allison Zang

7 Great Benefits of Pilates for Seniors

For the older population keeping fit is essential, but it can be hard on the bodies of older adults to stay in shape. The goal of Pilates is to reduce the risk of injury that weight-bearing exercises might cause and Pilates focuses on controlled breathing, quality of movement-not quantity of repetitions.

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Pilates is Beneficial for New Moms
Pilates, Pilates Classes, Physical Therapy, Pilates Exercise, Pilates Workouts, Fitness, Lifestyle Allison Zang Pilates, Pilates Classes, Physical Therapy, Pilates Exercise, Pilates Workouts, Fitness, Lifestyle Allison Zang

Pilates is Beneficial for New Moms

Becoming a mother is one of the most precious occasions in a woman’s life. When you finally get to see and hold this tiny little bundle of joy that grew inside your body for nine months, it is an almost surreal experience that can leave you with the biggest, most genuine smile you’ve ever had in your life. But that certainly doesn’t mean that taking care of your new baby is always easy.

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Pilates Myths
Pilates, Pilates Classes, Pilates Exercise, Pilates Workouts Allison Zang Pilates, Pilates Classes, Pilates Exercise, Pilates Workouts Allison Zang

Pilates Myths

Becoming a mother is one of the most precious occasions in a woman’s life. When you finally get to see and hold this tiny little bundle of joy that grew inside your body for nine months, it is an almost surreal experience that can leave you with the biggest, most genuine smile you’ve ever had in your life. But that certainly doesn’t mean that taking care of your new baby is always easy.

Read More