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Dec 6, 2024

How to Navigate Our Pilates Booking System to Secure Your Favorite Classes

Dec 6, 2024

Jun 6, 2023

Benefits of Stretching

Jun 6, 2023

Mar 28, 2023

The Transformative Nature of Pilates Training

Mar 28, 2023

Mar 24, 2023

Pilates As Strength Training: The Amazing Ways That Pilates Can Condition Your Body

Mar 24, 2023

Mar 21, 2023

Pilates for Seniors: Enhance Mobility, Stability, and Quality of Life

Mar 21, 2023

Allison Zang 1/4/22 Allison Zang 1/4/22

4 Exercises Older Adults Can Safely Perform

Age doesn’t have to be a barrier to staying fit. In fact, according to the AARP, older adults who start exercising later in life can reap the benefits of physical activity. Studies show that individuals between the ages of 80 and 90 can still reap health and longevity benefits while adults who become fit between the ages of 49 and 50 reduce their risk of having a stroke by half.

Allison Zang 1/4/22 Allison Zang 1/4/22

Designing a Workout Regimen You Can Stick To

The self-care movement is at risk of becoming riddled with shallow, watered-down opinions. These often revolve around hedonistic behavior with little-to-no real value. The focus is too often on things like meaningless massages, nights spent out on the town, and prioritizing “me-time” over responsibilities and health.

Allison Zang 1/4/22 Allison Zang 1/4/22

How Your Pet Can Help You in Your Health Journey

Adopting a pet is something that often takes a lot of thought and consideration. Most people end up getting a dog or cat because they want companionship or someone to “join the family”. Most people also know that pets offer unconditional love. There’s a reason dogs are called “man’s best friend”.

Allison Zang 1/4/22 Allison Zang 1/4/22

Unexpected Ways You Can Reduce Muscle Pain

As many as 50 million Americans suffer from chronic pain, whether from illness, injury, or delayed onset muscle soreness. Conventional pain relief methods like over-the-counter pain medications are the most common routes people take to remedy it.

Allison Zang 1/4/22 Allison Zang 1/4/22

4 Most Affordable Bike Models for All Riders

If you’re looking for an affordable mode of transportation or a new addition to your exercise routine, you need to find a durable bicycle. Bike riding is a wonderful hobby that’s as practical as it is affordable if you know which models to look for. These are the four most affordable models of bikes for all riders.

Allison Zang 1/4/22 Allison Zang 1/4/22

Different Items You Shouldn’t Sleep With

Sleeping is an essential part of our daily routines. Without rest, we’re unfit to do our jobs and perform our best during workouts or other hobbies. Only you know what helps you fall asleep, how much sleep you need, and how well you sleep—it’s important that you know what affects your sleep cycle for better or for worse as well.

Allison Zang 1/4/22 Allison Zang 1/4/22

The Pros and Cons of Working Out at Home vs the Gym

Working out at home has become increasingly popular in the last few years thanks to online workout programs and advanced home gym gear. The COVID-19 pandemic skyrocketed that popularity as gyms across the country were forced to close for some time. Now, many Americans plan to continue working out at home instead of heading back to their usual public gym.

Allison Zang 1/4/22 Allison Zang 1/4/22

What Is Athleisure and How Do I Wear It?

Have you heard the word “athleisure” and been utterly stumped? Maybe you’re accustomed to keeping your workout gear and your street clothes separate. While some articles of clothing function differently than others, you can add comfort to your everyday look by styling some of your Pilates gear for the street. When you ask yourself, “What is athleisure and how do I wear it?” remember this handy guide and bring some extra stretch to your everyday wardrobe.

Allison Zang 1/4/22 Allison Zang 1/4/22

How to Stay Fit When Moving to a New City

Your fitness habits are an integral aspect of your health and your character. It can boost your mood, keep you motivated, and get your physical health on the right track. The best part is: fitness looks different to everyone. There are countless ways to stay healthy and partake in your favorite activities.

Allison Zang 1/4/22 Allison Zang 1/4/22

Tips on How To Increase Workout Motivation at Home

Finding the time to do the things you love is what motivates you to better yourself. Crafting, playing music, even working out are parts of your daily activities.